Let me hold your hand and make it easy for you...

There are several ways we can work together. The first step is to send me an email so we can talk: maya@sohelpmegut.com.


  • A full nutritional history and evaluation. Get an overview of your health and a clear idea of what are the most important changes to start with.
  • Focus on whole foods. From your evaluation, we will give you clarity of the foods that will be the most healing, and which ones to stay away from.
  • Simple meals. Sometimes changes can be tricky. Lots of hand-holding here to make sure you can be successful with the new things your body needs.
  • Cheerleading + Sanity Coaching. You can do this! My programs all include venting, boosting and TLC. No extra charge.
  • Supplement Plan. In a perfect world, food would be all we would need to heal, but sometimes we need a little help. Nutritional and herbal supplements especially for your needs will be recommended.

Let's set up a call to get you started! Shoot us an email at maya@sohelpmegut.com


I have so much great information that I can't wait to share with you and get you feeling better! Contact us for your free consultation today to see if this is right for you.


A combination of personal support as well as the momentum of a group! Learn together and heal together!




Healthy employees are happy employees and happy employees work harder and smarter! Let me help your company become more productive by using food as their medicine!